Every day of school apart from Friday the Kahikatea Syndicate does cross country practise. We line up in age groups at the front concrete. First we do stretches. Choi in Rm 6 blows the whistle and the first group goes. They start running around the block, then the next group goes and so on. When we get back from running we walk round the front concrete area two times. Then to warm down we do some more stretches then go to morning tea. By the time we've finished our cross country practise we'll be alot fitter for the big cross country race!
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